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The reason they say you shouldn't go to bed angry. It's because it's physically impossible. Anger is energy. Anger is adrenaline. Ready to fight, kick your way out of whatever corner you're in. Sadness on the other hand. Depression and sleep. Two sides to the same coin.
Another little saying I adore is “be careful what you wish for”. That guy you've been fantasizing about. Well if he had not prematurely broken up with you, you would have found out that he was cheating. You could have been the one that left. Instead you held on. Which set the tone for the rest of haphazard relationships. But what's worse? Idealizing a fantasy? Or realizing that happy endings aren't real. The real ending is we fade to black. That the guy eventually treats you like trash, and your left. Fade to black